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Tag archives for Injury Prevention
One of the most common setbacks for runners…achilles pain! In this video, Coach Nate explains how to notice, address and prevent an achilles running injury.587
Getting injured as a runner or triathlete sucks. Watch this video about running and triathlon injuries to help make getting injured suck less. Learn what causes …283
[removed] to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, …233
This exercise can be done without a band as a part of an active dynamic warm up or during resistance training to strengthen the hip flexors, abductors, and …7
Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility …1529