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Tag archives for Injury Prevention

Achilles Running Injury

One of the most common setbacks for runners…achilles pain! In this video, Coach Nate explains how to notice, address and prevent an achilles running injury.587

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Running Injuries Prevention and Treatment for Triathletes

Getting injured as a runner or triathlete sucks. Watch this video about running and triathlon injuries to help make getting injured suck less. Learn what causes …283

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WH Better Runner Series: 5 Injury Preventing Moves For Runners

Ensure you finish your run in top shape with these five moves that will help prevent injuries.45

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Injury Prevention for Runners: Excercise 5

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SHIN SPLINTS: TREATMENT AND PREVENTION FOR RUNNERS! | SAGE RUNNING TIPS

some exercises that helped me overcome this common injury: SUBSCIRBE: [removed] SUPPORT …353

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#1 Cause of Knee Pain: Chondromalacia patella or Runner's Knee

[removed] to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, …233

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Injury Prevention for Runners: Exercise 12

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Runner's Injury Prevention – Trail Leg Walk with Ankle Band

This exercise can be done without a band as a part of an active dynamic warm up or during resistance training to strengthen the hip flexors, abductors, and …7

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Yoga Practice for Runners, 20min Sequence

Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility …1529

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Dysfunctional Running – Injury Prevention | RunSmart Online

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