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Tag archives for Injury Prevention
STRETCH! Join Stephanie for her segment on stretching. Follow her video to prevent injury, increase the quality of your runs/walks and decrease aches and …253
Dr. Rahul Deshmukh, Orthopedic Surgeon and fellowship trained sports medicine specialist, offers advice to runners preparing for Jacksonville’s Gate River Run …46
Our guest educator for his topic was BLAINE STEIMEL, MSPT. Blaine is a practicing Physical Therapist and an accomplished runner and triathlete.2994
This clip is to highlight getting specific with exercise to enhance performance and minimise injury in runners.593
After miles and miles of use, a runner’s legs take a beating. Running coach, John Henwood, explains the proper way to train so that runners can avoid painful …87
Prevent knee pain and shin splints with this time efficient and challenge mini band workout. You will workout your hips with mini band monster walks variations …108