Having trouble finding a video or topic? Search our massive Free Video Library!
Instantly Access thousands of Free videos by Clicking here.
Tag archives for for Beginners
Hi! Just got back from my run. It’s a Saturday so you know the park was full of runners. I’m jogging and I’m very vigilant. I couldn’t help but notice all the people in …344
I’m just an abnormal 36 year old, trying to stay in shape – don’t hate PLEASE CONSULT YOUR GP BEFORE STARTING ANY EXERCISE PROGRAMME.335
3 main topics: stretching, jogging, and recovery. – Stretching: 5-10 mins of stretching. Simply to warm-up and get ready for the run. – Jog: Limit yourself with your …272
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.190
Interval training is a great way to get in shape, but it’s good to know how to ease your way into it. To that end, here’s a guide to beginner interval training on a …164