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Tag archives for Common Stretches

Muscle Soreness Mystery – Should You WORK OUT or NOT?

Fast muscle recovery leads to faster muscle gains with ATHLEAN-Rx [removed] If you have been working out for any length of …586


Beginner Running Tips | How to Stretch After Your Run

New to running? No doubt, beginner running tips are starting to roll in. So take it from us, stretching is NOT an option! We show you how & when to do it. CLICK …450


Dr. Jason Knox Explains Another Common Running Injury – IT Band Syndrome

[removed] Dr. Jason Knox of Neuhaus Foot and Ankle in Middle Tennessee talks about a common running and jogging injury called IT Band …181


KT Tape: Shin Splints

The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons. While the tibialis posterior serves to point the …245


Soleus Strain

This injury is less common than a Gastrocnemius strain. It occurs when there is a quick stretch or strain to the muscle just deep in the calf when the knee is bent.20


Knee Pain After Running | Knee Pain Exercises

Knee pain after running is a common concern among runners. [removed] . In this video, I’ll show you which knee pain exercises are good to do …349


The "Knee Pain" Guru on How To Do "The 1 Min Simple Stretch That Releases Knee Pain Instantly!" 2

[removed] – The Best in The World At Eliminating Knee Pain without Drugs, Shots, or Surgery. The fastest and easiest way to eliminating …135


Preventing the Most Common Running Injuries: ITB syndrome, Plantar Fasciitis, and Shin Splints

Dr. jory demonstrates running stretches in order to prevent the following running injuries from occurring: ITB friction syndrome, plantar fasciitis, and shin splints.213


10-Minute Guided Stretching Routine for Runners

This guided stretching routine is great for runners or anyone with tight hips! We’ll hold each static stretch for about 30 seconds, spending a total of 10 minutes …736


Runner's Yoga – Yoga With Adriene

Yoga For Runner’s – or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up …1830